Do You Know How To Maintain Your Feet?

According to the fact that people have to walk 8000 steps a day, the amount of walking in a lifetime can go around the earth for four weeks. The foot load is 1.5 times the weight when walking and 3-4 times the weight when running. Therefore, the foot is very important, and everyone should pay enough attention to foot health.

Next, let's talk about how to maintain our feet.

Massage and relax the feet

We support the balance of the whole body through three parts: heel, big toe, and small toe. When the shoes are uncomfortable or the feet are blistered and cocooned, it becomes difficult to maintain balance.

How to avoid foot problems and better care for the foot? Firstly, apply the massage cream to the foot and pull the toes one by one to relax the effect. Secondly, from the instep to the ankle, slide and massage along the gap between the toe bones, and press slightly with a fist on the inner side of the foot to achieve a comfortable feeling; Finally, take 15 minutes to rub the essential oil with both hands, wrap the ankle, and gently slide and massage from bottom to top with stroking strength.

Make Professional use of foot file and get rid of calluses

Serious heel wear, calluses, and other foot problems have always been the heart of "high-heeled shoe controllers". In addition to choosing the right shoe size and sticking band-aids on the parts with large wear, you can also use a Professional tools foot file or cocoon remover to grind away the thick cutin in some parts. Of course, if you want to go out for a pedicure, you'd better use a Disposable foot file, which is more hygienic and healthy.

After soaking your feet in hot water for 5 minutes, slide from the heel and toe roots to the center along the skin lines at an angle of 45°. First use enough rough surface to roughly remove the thick part, and then use the fine surface to repair the grain. Before using the foot file, you can put the foot file into the water and gently wet it, so that the file surface will be smoother and the cutin can be removed more easily.

Say goodbye to your veins

Many people will have such distress. The blood vessels on their feet are becoming more and more obvious. A little force is like "exploding blood vessels", which is particularly terrible...

In fact, "exploding blood vessels" are the manifestation of varicose veins on their feet. We usually see that some people's feet will have many curved and swollen blue tendons, which are the manifestations of varicose veins, and poor blood circulation is the main reason for the "burst of blood vessels".

How to improve? Intermittently walking, hyperactivity, stretching muscles and bones to help blood circulation, and regularly going to a professional foot therapy center for nursing, can improve and stay away from such common foot diseases.

Don't soak your feet for more than half an hour at a time

Although there are many benefits of foot soaking, if it's uncomfortable, it's better not to soak. The seemingly simple foot soaking also pays attention to scientific methods. Some people, especially those with beriberi, like to soak their feet with water with higher temperatures, which is wrong. Too high water temperature is easy to damage the sebum film on the surface of foot skin, dry or even chapped the cuticle, and may also cause excessive blood flow to the lower limbs, resulting in insufficient blood supply to the upper body.

Generally speaking, the water temperature of soaking feet should be about 40 ℃.

Soak your feet for about 30 minutes, once a day or every other day. Especially for the elderly, the soaking time can be shorter, preferably 20 minutes, because the human blood circulation and heart rate will speed up when soaking feet. Too long will increase the burden on the heart and may lead to dizziness.

In addition, it is not suitable to soak your feet when you are too full, hungry, or eating because soaking your feet at this time will accelerate the blood circulation of the whole body, prone to dizziness and other discomforts, and even affect digestion and absorption.

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